The treatment will depend on whether you are diagnosed with sleep apnoea. If you do not have sleep apnoea, the you may be offered the following treatments:
Weight loss can help reduce or eliminate your snoring for some people. If you are overweight or obese losing weight should be a priority. Weight gain can make snoring worse, and may even lead to sleep apnea.
For some people, snoring mostly occurs while they sleep on their back. If you are one of these types of snorers, you may be able to improve your snoring by changing your sleep position. There are a variety of products that you can wear when you go to sleep that prevent you from sleeping on your back. You can also attach a tennis ball to the back of your shirt or pyjamas. This does not work for everyone.
Avoiding alcohol, muscle relaxants and certain medications
These can relax your throat or tongue muscles causing you to snore. By avoiding use of these substances, you may be able to reduce or eliminate your snoring. Speak to your primary care physician about alternative medications if your medication is causing you to snore.
Dental appliances are recognised by the American Academy of Sleep Medicine as a primary treatment option for snoring. These devices are small plastic devices that fit in your mouth over your teeth while you sleep to hold the airway open and stop you from snoring. It may resemble a sports mouth guard or an orthodontic retainer. The device prevents the airway from collapsing by holding the tongue in position or by sliding your jaw forward so that you can breathe when you are asleep. A dentist trained in dental sleep medicine can fit you with a dental sleep appliance.
There are a variety of elective surgeries you can have to reduce your snoring. The most common surgeries reduce or eliminate the bulky tissue in your throat. Other more complicated procedures can adjust your bone structure.
If your snoring is a symptom of obstructive sleep apnoea, your sleep physician may reccommend you initially trial CPAP, especially if your condition is severe. In other cases, an oral appliance may be a suitable front-line treatment option.